What do you do with okra?  3 delicious and inexpensive recipes - modern

What do you do with okra? 3 delicious and inexpensive recipes – modern

Posted by Helen 123

– On July 08, 2022 at 10:30

Do you want to impress your guests with unknown food? L’Étudiant Trendy brings you three easy-to-make recipes with okra, a year-round vegetable!

The OkraAlso called kabo in Reunion, okra in Louisiana or kalo in Guyana, it is a distinctive vegetable of the African diet, but deserves to be known in France. This food is an ally of our health. he has Exceptional nutritional benefits. Low in calories, they are a good source of dietary fiber, vitamin K and manganese. It also has antioxidant power. So here it is Three recipes To cook it will surely amaze your guests!

okra tomato

Serves 6 people:

  • 1 kg canned okra
  • 2 fresh or canned tomatoes, mashed (250 g)
  • Provence herbs
  • 1 veal or poultry broth (real or cubed)
  • 3 onions
  • 3 garlic cloves
  • olive oil
  • bay leaves
  • salt
  • pepper

Cut the onions into 4 and fry in olive oil. Add spices and herbs and mix. When the onions turn golden, add the tomato cubes. Reduce heat, cover and simmer over low heat for 15 minutes. Drain the okra and add it with garlic cloves. Mix gently. Let it simmer between 10 and 15 minutes, depending on whether you are eating the wilted okra. it’s ready !

Recipes found in Marmiton

No okra

Serves 6 people:

Fry the meat cut into pieces in the oil. Add tomato paste and chopped onions. Moisten with about 1 liter of water and then add the cubes. Add the okra and carrots and cook for 35 to 45 minutes. Add peanut paste and cook for another 20 to 25 minutes, salt and pepper to taste. Served with rice.

Recipes found in Marmiton

Louisiana Okra

For 4 people:

  • 600gm frozen raw shrimp
  • 125g montbeliard sausage
  • 150 gm okra
  • 2 carrots
  • 2 ribs of celery
  • 1 large tomato
  • 1 onion
  • 2 cloves of garlic
  • Small bunch of parsley or cilantro
  • 1 garni bouquet
  • 80gm long grain rice
  • 1 tablespoon flour
  • 1 vegetable broth cube
  • 1 tablespoon Cajun seasoning mix
  • 2 tablespoons of oil
  • salt

thawed shrimp peel; Bring 1 liter of water to a boil along with the shells, heads and bouillon cube. Leave to simmer for 5 minutes, then drain. In a large saucepan, heat 1 tablespoon of oil with flour until golden brown. Gradually add the broth while stirring. Melt the chopped onion and celery with 1 tablespoon of the oil in a casserole dish. We add sausage in the form of slices, carrots in pieces, peeled tomatoes, chopped garlic, bouquet, broth, spices, salt. Bring the mixture to a boil and simmer for 15 minutes. Wash the okra and cut it into slices. Put it in a casserole with rice and cook for 10 minutes. Dip the prawns into the soup and cook for 3 minutes. Sprinkle with parsley or coriander leaves. Bon appetite !

Recipes found on Current Woman

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